I will deliver personal training sessions
that are specially designed for fat loss and tone-up. I will support you and guide you in every session
To make sure that you are making progress, we will track and show you a better way to see your results rather than just the weight scale
Taking inspiration from restorative yoga, we’ve created quick mobility sets to accompany every workout
Every Sunday you will find a delicious recipe to make
I will guide you to optimize your food and give the fundaments of nutrition so we can start building a unique nutritional lifestyle based on your preferences
You’re never alone when you’re part of the mindset fitness family. You will have access to my WhatsApp number and also to a WhatsApp group, and also weekly action fitness planning
Every 2 weeks (2 times a week)
Every 2 weeks (3 times a week)
Every 2 weeks (4 times a week)
In the first four weeks you will lose 5-10 pounds of body fat and level up your fitness levels.
A good workout week doesn’t necessarily mean training every day.
Three to four gym or home workouts each week is enough if you work as efficient as you can in each session.
However, when it comes to being active you should aim to move as much as you can every day – whether that’s with brisk walking, jogging, swimming, gardening or putting your all into the housework!
This depends on your fitness levels, usually should last between 45 mins to 1hr and 15 minutes with Warm up and cool down included it.
Training, Nutrition and Fitness coaching will be delivered based on your lifestyle, preferences, fitness experience, time, and unique goals that you want to achieve.
You will see me depends of the Intensive gains plans of your choice where I will asses and improve your technique, fitness conditioning , review and plan the next week ahead, also based on how many times you will workout around the week, you will received a training plan and guidelines to follow.
Yes, you just need to contact us and we cancel it straight away with no questions at all.
If you have been following our fitness plan and guidelines in and out the gym and you do not make any progress, you will received your money back, straight away.