Free 30 days weight lose program

The best way to achieve Your Fitness Goals for Free

About the program

Are you ready to lose fat and improve your health?

I am extremely excited to be bringing this programme to you. Many of you will say that you have tried absolutely everything to achieve your fitness goals, and you will also say that it never seems to work.

But how many of the programmes that you've followed, send out a nutrition plan that truly works for you! How many give you the reasons behind the strategies that you're being asked to implement? This is what makes this body transformation so unique.

Over the last 7 years in the fitness industry, I have tried and tested many different strategies, studied from some of the brightest minds, and I am extremely excited with this system that I have put together for you all.

Get results at Home or at the Gym

Free 30 days weight lose program will include:

Home or Gym training

A 4 weeks progressive training program designed with the best
exercises, guidelines, and video library to achieve results.

Monthly Body Composition

To make sure that you are making progress, I will track and show you a better way to see your results rather than just the weight scale

Extra Fitness support

You will receive an extra PDF with extra easy fun activities
that will speed up your results and also a printable workout calendar to keep you

Easy Fitness recipes

If you enjoy what you eat, you will succeed in your nutrition, that is why
I created 28 healthy meal ideas for breakfast, lunch, snacks & dinner

Weight loss Nutritional plan

Eating more while getting slimmer is possible, you will receive a unique approach to free yourself from the myth of
dieting and feeling hungry all the time

I'll be there for you

You will have access to my email, to support along the way

Get 30 days weight lose program For Free

The programmes found in 4 Week body transformation, are the very ones which I use for all my clients/ athletes. As you can see, I have also applied all that knowledge in the development of my own physique

Most frequent questions and answers​

Your Fitness guidelines will be on a fitness file ready to download and use, all you
need to do is fill up the application form.

An important process to know you and create a unique your fitness

In the first four weeks you will lose 5-10 pounds of body fat and level up your fitness levels.

A good workout week doesn’t necessarily mean training every day.
Three to four gym or home workouts each week is enough if you work as efficient as you can in each session.
However, when it comes to being active you should aim to move as much as you can every day – whether that’s with brisk walking, jogging, swimming, gardening or putting your all into the housework!

This depends on your fitness levels, usually should last between 45 mins to 1hr and 15 minutes with Warm up and cool down included it.

Training, Nutrition, and all your fitness guidelines are
designed to support an experienced beginner who wants an effective and
an efficient way to achieve long-term weight loss results.

Pilar Santelices
Pilar Santelices
I’ve had different coaches and personal trainers across many countries and I can say that Emmir is one of the best I’ve known. His energy, professionalism and enthusiasm are amazing. He really pushes you an gets the best out of you.
Cindy Ramirez
Cindy Ramirez
estoy muy feliz de conocer a Emir es un gran entrenador y una maravillosa persona su dedicacion por su trabajo me hace sentir mucha confianza en mi misma estoy aprendiedo mucho sobre nutricion y el deporte es una persona que recomiendo hace un gran trabajo te motiva te asesora y ante cualquier duda se la puedes comentar para mi es un gran entrenador y gran amigo
Michelle Villamarin
Michelle Villamarin
I have been training with Emir for almost 2 months now and I can definitely see results both physically and mentally. Emir is such a great person, he really does care about helping you meet your goals and he puts all his effort into making it happen! He has made me fall in love in fitness even more, as he has transmitted his passion for fitness through every his training.
Pablo Santos
Pablo Santos
This guy is a machine. He pushes you and helps you to achieve your fitness goals. I lost 8 kgs after 2 months training with me and following his tips for nutrition.
agnes lachevre
agnes lachevre
Less Pain More Gains - Highly recommend, very structured and practical book for quick results and long lasting healthy living! Have had the chance to work with Emmir Moran as my fitness and nutrition coach. Emmir is very knowledgeable and can defo took me to my next level!
Prisca Marchal
Prisca Marchal
I followed Emmir's program during Lockdown. His high energy, enthusiasm and consent positive and upbeat session made my week. 💪
Viomercy Mago
Viomercy Mago
I have taken one of the workout challenges with The Mindset Fitness and it was amazing. Love the vibes! And Emmir is so good at keeping everyone motivated. What makes The mindset Fitness special is that you’ll get the knowledge, care and motivational quotes from Emmir. I highly recommend to join The Mindset Fitness.
Fernando Melero Fernández
Fernando Melero Fernández
Fantastic service, awesome personality, deep and useful knowledge, flexibility to adapt to everyone's situation. Having Emmir as a PT and fitness coach has not only transformed my body but also my diet and even some aspects of my attitude towards life. It has definitely improved me and I can now say that I am a much better version of me. Excellent!
Scott Bateman
Scott Bateman
I have recently begun the mindset journey with Emmir. I love his energetic, inclusive and fun approach. The fitness sessions are great and fit in with my busy lifestyle. But i have learned from the service its far more than just fitness, and its nice to have someone encouraging and motivating you to do better in other areas of your life. Thank you Emmir and Mindset Fitness.
Luana Bossetti
Luana Bossetti
I love working with Emmir because he is such a professional and fun coach. He really helps me with his passion and knowledge. Moreover, I loved his book. I highly suggest it for all the people that are tired of going on a diet, starting a new workout plan and not being able to stick to it. This book is key to help you start an healthy and sustainable lifestyle with less pain and more gain. I just love it!

Fill the form and get your free program

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