A 4 weeks progressive training program designed with the best
exercises, guidelines, and video library to achieve results.
To make sure that you are making progress, I will track and show you a better way to see your results rather than just the weight scale
You will receive an extra PDF with extra easy fun activities
that will speed up your results and also a printable workout calendar to keep you
If you enjoy what you eat, you will succeed in your nutrition, that is why
I created 28 healthy meal ideas for breakfast, lunch, snacks & dinner
Eating more while getting slimmer is possible, you will receive a unique approach to free yourself from the myth of
dieting and feeling hungry all the time
You will have access to my email, to support along the way
The programmes found in 4 Week body transformation, are the very ones which I use for all my clients/ athletes. As you can see, I have also applied all that knowledge in the development of my own physique
Your Fitness guidelines will be on a fitness file ready to download and use, all you
need to do is fill up the application form.
An important process to know you and create a unique your fitness
In the first four weeks you will lose 5-10 pounds of body fat and level up your fitness levels.
A good workout week doesn’t necessarily mean training every day.
Three to four gym or home workouts each week is enough if you work as efficient as you can in each session.
However, when it comes to being active you should aim to move as much as you can every day – whether that’s with brisk walking, jogging, swimming, gardening or putting your all into the housework!
This depends on your fitness levels, usually should last between 45 mins to 1hr and 15 minutes with Warm up and cool down included it.
Training, Nutrition, and all your fitness guidelines are
designed to support an experienced beginner who wants an effective and
an efficient way to achieve long-term weight loss results.
After clicking ‘Send’ your file should be downloaded automatically.